🔹 Diet French meat of chicken 🔹

http://medicine-art.tumblr.com

🔸 Per 100g kcal 100,33 🔸 proteins 15,31 🔸 fats - carbohydrates 🔸 2,39 - of 2.56 🔸

🔹 Ingredients:
chicken fillet - 2 PCs (250 g)
tomato 2 PCs.
onions - 2 PCs.
chicken egg - 1 PC.
low-fat cheese, any solid 100 g
natural yoghurt 1 tbsp
ground black pepper, salt

🔹 Preparation:

For cooking meat in French chicken fillet cut into thin slices. To beat.
The chicken pieces folded into a bowl and wash.
Beat egg, add to the chicken, season with salt and pepper and stir.
Tomato cut into slices.
Onions cut into rings.
Cheese to RUB on a large grater.
Protiven grease with vegetable oil (on a baking sheet put parchment paper ). On the baking pan first layer the chicken.
The second layer of meat in French will be onion rings.
On onions with slices of tomatoes.
Tomatoes to coat with the yogurt.
The last layer is grated cheese.
Bake in the oven until Golden brown cheese.

Bon appetit!