Anti-aging exercises Geisha. A month don’t recognize myself in the mirror!
Want to stay young, slim and healthy ?
Here are some basic exercises from the Arsenal of geisha, which will allow you to keep in great shape both externally and internally.
Exercises “Beginning the joyful day”
Do the exercises, barely awake, in bed.
RUB your palms together until they warm up. Then close their eyes. Feel the warmth of the hands is transferred to your eyes.
Squeeze hands into fists and RUB together to warm. Then drag knuckles on the eyebrows from the nose to the temples.- 3 times
Turn head to right as you can). 10 seconds defocused look in this direction. The same thing left. - 3 times
Put the head on the back of the head and make 3 full round eyes. Try not to use the inner eye muscles and the muscles around the eyes.
Using your fingertips, tap firmly on the lower jaw, moving from the ear to the chin. Then go up the cheekbones, moving towards your mouth, then around the mouth, from the nose around the eyes and forehead from the centre to the temples.
Close your mouth and swipe my tongue over the outer side of the lower teeth, then the inner. Then also on the upper teeth. - 5times.
Knock the teeth so that the gums vibrated 10 times
Thumb and index finger, massage your ears from top to bottom. - 5times
Spread and pinch your fingers so that the brush looked like the paw of an animal. Then push these brushes massage the head from forehead to nape.
Tense palms press against the back of his head 10-15 times
The inner surface of a fist, gently tap the chest 10 times
Sit down and within 30 seconds, RUB the lumbar region and kidneys.
Put your hands on your knees. With circular movements massage the knees - 30 seconds
Carefully RUB each foot with both hands.
Now your body is awake.
You can perform 2 exercises from the morning program of the geisha.
“Goldfish”.
Lie on your back, extending his arms. The legs are straight, tightly pressed to the floor. Socks on, the heel resting on the floor in. Drag your feet in one direction and arms in another. At the same time try to vibrate and shake all over, like the fish who jumped ashore.
Daily performance of this exercise regulates the work of all organs and systems, stabilizes the spine, normalizes blood circulation.
Exercise for healthy veins and capillaries.
Lie on your back. Under your neck put a rolled up towel to cushion or pillow so that under the neck was a convenient prop. Lift up on straight arms and legs. Of the foot pull. Align your breath and start to shake finely hands and feet so that vibration crossed legs and hands on the body. Try not to bend your knees and gradually increase the tempo. This exercise gets the blood flowing, fluid, which is beneficial to the veins and the pelvic organs. In addition, it will allow you to buy a beautiful and healthy complexion.
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