Milk is a truly magical product, given to us by nature. It contains all substances necessary for the development and growth of the organism. Milk fat is the basis for the synthesis of synovial fluid, ensuring the normal lubrication of the articular surfaces. Milk strengthens bones and tooth enamel, increases the brain activity and many more. In the ancient yogic Scriptures indicate that the wise men were fed only milk.
Useful tips.
1. Better to use fresh milk from a trusted source. Prolonged boiling of milk (more than 15 minutes) leads to a structural change of the valuable milk proteins for the worse (from the point of view of nutritional value), so if you boil the milk, then remove it immediately after boiling.
2. Milk, to be consumed, should be consumed separately from other foods, or in conjunction with products that give after digesting the sweet taste (rice, wheat, raisins, dates, bananas, etc.).
3. Much better absorbed hot milk with spices such as ginger, turmeric, cardamom, cinnamon, nutmeg, saffron.
4. Hot milk with ghee and honey gives you the opportunity to successfully cope with colds, diseases of the joints (arthritis, arthrosis, etc.), as well as with problems of the nervous system.
5. Milk with ginger boosts immunity and improves the functioning of practically all organs of the body by improving blood. Such milk is best consumed in the morning.
6. Therapeutic hot milk with turmeric drink at night, it improves sleep and mind, restores the blood and skin.
7. Milk with cardamom is good for heart and nervous system, due to milk healing properties of cardamom are amplified 10 times.
8. Milk with nutmeg gives the possibility to stop too restless mind, restores sleep, gives clarity of thoughts, improves potency.
9. Milk with cinnamon helps to strengthen the heart, purify the blood and organize the work of the urinary tract.
10. Milk with star anise - a great tool for relieving chronic fatigue and struggle with depression.
11. Milk with saffron - one of the best means of rejuvenating for all women, a positive effect on the mental state and fertility.
12. Milk is best consumed in the morning, from 6 to 9, or in the evening, from 18 to 21 hours, hot or fresh as a separate meal, or combined with products. Cold milk can not drink. Take care of your digestion.
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