Chicken breast is the cornerstone of proper nutrition, so we are trying to prepare her diverse and with a soul!
Take AP collection on the wall, not to lose!
🐔 1. Chicken breast in mushroom sauce
Ingredients:
- Chicken breast - 1 PC.
- Mushrooms - 250 g
- Natural yoghurt - 1 Cup
- Onion - 1 PC.
- Olive oil - 1 tbsp
- Salt, pepper - to taste
Preparation:
1. Mushrooms and onion cut into slices, fry in small amount of oil in the pan.
2. On a piece of fillet to make shallow incisions to get ready. In a baking dish put half of the mushrooms, put a breast on top the remaining mushrooms.
3. From top to pour a couple of tablespoons of water from under mushrooms, yogurt and put bake at (around) 170 degrees for 25-30 minutes.
2. Casserole of vegetables and chicken
🐔 Ingredients:
- Chicken breast without skin - 1 PC. (450 g)
- Carrots - 2 PCs.
- Cauliflower - 100 g
- Yolk of egg - 1 PC.
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Preparation:
Fillets, carrots and cauliflower to boil in different cookware. The chicken mince, add egg yolk and salt. Vegetables to wipe through a sieve and season with salt. At the bottom of the form put stuffing, and top with vegetable puree (you can alternate). Put in a preheated oven (170 *C). Bake until tender (15 minutes).
You can sprinkle cheese, as pictured.
🐔 3. Rolls of zucchini with chicken
Ingredients:
- Courgettes (or zucchini) - 2 pieces
- Chicken breast - 1 PC.
- Garlic - 2 cloves;
- Low fat cheese - 50 g
- The finished sauce with paprika (not acute)
- A few Basil leaves
- Salt, black pepper
- Olive oil
Preparation:
1. Zucchini wash and cut into strips approximately 0.5 cm.
2. Baking tray lay baking paper, put the zucchini, slightly greased with olive oil and salt. Put in a preheated 180 ° oven for 5-7 minutes, until the zucchini become softer and be better minimized.
3. Chicken fillet cut into thin longitudinal strips, slightly repel, salt and pepper.
4. Add the garlic, stir and leave a little marinate.
5. On the prepared zucchini lay strips of chicken, sprinkle with cheese, Basil, add some sauce.
6. Twist zucchini rolls with chicken, chopping them skewers and bake at 180 degrees for 25 minutes.
7. Rolls of zucchini with chicken meat ready.
🐔 4. Low-calorie sautéed with chicken breast
Treat yourself and loved ones!
Ingredients:
- chicken fillet -250 g
- mushrooms (or other mushrooms) - 200 g
- onions (big) - 1 PC.
- natural yoghurt - 200 g
any solid low-fat cheese - 100 g
- salt, pepper
- vegetable oil or cooking spray
Preparation:
Chicken fillet boil or cook in the steamer until cooked.
Cool and finely chop.
Onions clear and finely chop too.
Mushrooms can be used fresh, then they need to be washed, finely cut and fry in a pan with onions until tender, and then add the chicken. If using frozen mushrooms, first they boil them.
Fry the onion pan.
Add chicken and mushrooms, pour the yogurt.
Fry stirring when the yogurt will thicken slightly - remove from heat.
Ramekins for Julien can be made of foil.
In ramekins to put the chicken with mushrooms.
Cheese to RUB on a large grater.
Sprinkle the julienne cheese.
The oven to warm and put the julienne for 15-20 minutes.
🐔 5. Chicken breast in honey-lemon marinade
Ingredients:
- 300 g chicken fillet
for the marinade:
- 1 tbsp olive oil
- 1 tbsp of honey
- juice of 1 small lemon
- salt, pepper, seasonings to taste
Preparation:
1. Mix all ingredients for the marinade. Fillet (skinless), cut into small pieces, pour the marinade and put 1 hour in the refrigerator.
2. Preheat a frying pan put the meat along with the marinade, fry over high heat until the marinade thickens, then reduce heat, cover and leave for another 5 minutes.
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