1. Apples
This affordable and widespread in our region the fruit is rich in quercetin. Won’t go into all the beneficial properties of this substance, only mention what is important to us in the first place: quercetin causes the muscle cells to produce more energy. So before training or work eat some apples.
2. Bananas
Contain high-quality carbohydrates. And both “fast” and “slow”. You can use them both before and after training. They are rich in potassium in the bioactive form, which is very well absorbed. And potassium is responsible for force of muscle contraction.
3. Red meat (beef, veal)
You will be surprised, but it is not heavy food. In the meat of many bioactive iron, and iron affects the accumulation of oxygen in your blood. And the more oxygen in your body, the higher your tone. Also meat contains creatine, b vitamins and zinc. Red meat to digest fully, use it with vegetables. But do not mix with bread, porridge, potatoes - but after such a combination you will want to sleep.
4. Seafood
The shellfish has a lot of natural energy is vitamin B12. Besides, this vitamin stimulates the brain. Another seafood contain a lot of tyrosine. This acid contributes to the production of the hormone norepinephrine, but it significantly will give you courage.
5. Eggs
The amino acid leucine contained in a chicken egg, is responsible for the production of energy in power work. And vitamins, which in the egg a lot, stimulates energy production in body cells. Breakfast 3 to 4 eggs literally charge you with energy in the morning.
6. Pumpkin seeds
Contain a lot of magnesium, which is responsible for protein synthesis and the production of energy in body cells. This element also improves strength and endurance. In addition, the magnesium in natural form is absorbed much better than “pharmacy”.
7. Walnut
Omega 3 fatty acids contained in this product, not deposited in the form of subcutaneous fat, and are directly involved in energy processes. And nuts “inhibit the absorption of carbohydrates.
8. Honey
Sugars contained in honey, liver converts to glycogen. And glycogen is your “energy cans”, which are very useful during intensive exercise. In addition, in honey, a huge number of minerals, including iron, calcium and phosphorus, and they are directly responsible for energy.
9. Mate
This South American drink invigorates not as strong as coffee, but the effect of it is softer. In addition, this tea contains stimulants such as theobromine and theophylline together with caffeine they perfectly increase the tone.
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