Flax seed for weight loss is an inexpensive, but extremely effective and useful tool for getting rid of extra pounds. In addition, strengthens the immune system, acquired a healthy and soft skin is cleansed digestive system.
Usually flax seeds to get rid of extra pounds are used in various infusions and decoctions.
1 tablespoon of flax seed pour 2 cups of boiling water, let it brew for 8-10 hours. Make a remedy should be half a Cup 2 times a day.
1 tablespoon of flax seed, pour a glass of boiling water, leave the broth on low heat tightly covered with a lid for 30 minutes, cool. Add fresh grated ginger and 1 tbsp of honey. Take 150 ml for 30 minutes before a meal.
Before bedtime drink a glass of kefir or natural yoghurt with the addition of 1 tsp of flax seed. This will relieve the digestive system and quickly shed excess pounds.
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