Fish oil is a regulator of calcium-phosphorus and vitamin metabolism in the body. It is made from the liver of Baltic cod, Atlantic, and other cod species. Is a clear, light yellow oil liquid with a specific smell. One gram of fish oil contains 350-1000 IU of vitamin A (retinol).
Fish oil contains large amounts of vitamins and omega-3 polyunsaturated essential fatty acids. Contained therein vitamin a promotes cell regeneration of the mucous membrane and skin, it formed part of the visual pigments, which are necessary for good color and twilight vision. With a lack of this vitamin in the body, thus causing dry skin, exfoliate nails, hair become dry and brittle.
To ensure the penetration of phosphorus and calcium in the cells of the body involves vitamin D. it is Particularly important that this element in sufficient quantity was in the child’s body as children rickets occur because of disorders of calcium-phosphorus metabolism. This vitamin inhibits nerve excitability, prevents leg cramps, promotes growth of the organism as a whole, including bones and teeth.
Polyunsaturated fatty acids omega-3, which in large quantities are part of the fish oil used by the body in the formation of substances prostaglandins, which differ in a pronounced anti-inflammatory action. Omega-3 also contribute to the expansion of the supply heart muscle blood vessels, the absorption of fat, reduce the risk of blood clots.
According to recent studies, using fish oil in the body increases the amount of serotonin, a hormone that helps fight depression, suppresses stress hormones, reduces aggression, hinders the process of age-related changes in the brain that may cause dementia or memory loss.
Take fish oil capsules or dosed at 15 milliliters 3 times a day, quite a long time. Fish oil is a reliable, proven tool.
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