🔹1.mill - 100 times
🔹2.drawn over the handles 40 times
🔹3. inclinations in the parties - 40 times
🔹4.the slopes to the feet 40 times
🔹5.raise legs - 40 times
“Go” on the buttocks - got a beautiful ass.
How to do: you have to sit on the floor, pull the legs forward and put your hands in front of him. Next, without moving your feet, “crawl” due to the lifting and moving of the other thigh. For the strongest effect crawl both forward and backward.
🔹1. Drink at least 2 liters of fluid per day.
🔹2. Do not drink alcohol, if only a little bit of red wine.
🔹3. Before Breakfast on an empty stomach to drink a glass of water with honey and lemon. Wait 20 minutes and then have Breakfast.
8 commandments of a slender figure:
🔹1. Wear heels
🔹2. Do not abuse diets
🔹3. Often laugh
🔹4. Love the grapefruit
🔹5. Watch the calories
🔹6. Straight
🔹7. Respect proteins
🔹8. Fight cellulite
🔹40 times do the press
🔹60 tilts (20 left, 20 right, 20 forward (to form the waist)
🔹20 turns (to remove folds)
🔹30 squats (butt will be beautiful)
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