If you ever want something to chew on…
If so, then you need to do it with minimal damage to health and figure. Includes a useful recipe!
The squares for a snack.
Oat flakes 250 grams, ginger scientisty 1 tbsp syrup (can use jam) 2 tablespoons, zest of 1 orange 350 g dried apricots, cinnamon 2 teaspoons cocoa 50 gr. a little of your favorite nuts to taste.
* Some flakes fry in a dry frying pan until lightly brown.
* Dried apricots to better soak.
* Set aside 100 grams of dried apricots and the remaining ingredients, mix with a blender into a homogeneous mass.
* Then finely chop the remaining apricots and mix everything together again with chopped nuts.
* Form a rectangle, cut into equal squares and roll in cocoa (if desired, you can pour chocolate glaze).
The finished squares store in the refrigerator.
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