Now fashion a healthy life. Many of us begin to exercise, monitor health and try to eat right, selecting wholesome and natural products. Including germinated grains of wheat. But in order to get the maximum benefit from the seedlings, they must be properly prepared and consumed.
To wheat grains gave the entire stock of nutrients they need to properly germinate. For this Cup of grain rinse thoroughly and put in a deep glass or enamel bowl. Pour water so that it covers the layer of grains about a third of its thickness. Water should be boiled and warm. Cover the grain of an inverted saucer or a wet linen cloth and leave at room temperature. From time to time to moisten the top layer of fabric until the seeds will not hatch.
It will take two or three days. Ensure that the sprouts are not stretched, optimal length of sprouts not more than 1.5 mm. to Keep the wheat germ should be refrigerated.
From sprouted wheat grains is better to prepare salads or add them to main dishes. You can make pate. For this, 200 grams of sprouts carefully grind, add a bunch of finely chopped parsley and garlic (skip through the press). Add olive oil to taste, season with salt and spread on whole wheat bread. These sandwiches can be eaten instead of bread with entrees
0 comments:
Post a Comment