The exercise, which quickly flattens the tummy
Dreaming of a flat tummy swapped?
There is one tricky technique that is actively used also in the practice of yoga. It gives the opportunity for a very short period of time (3-4 weeks) not only to strengthen abdominal muscles from the inside, but also to make the waist thinner, and press relief.
Of course, the more you practice this exercise, the faster and more obvious the effect. The minimum number of approaches per week - 5. At first, you will need to hold abdominal muscles in tension. But when they come in tone will need much less effort to control them.
1. Laying on my back. The hands - along the body. Knees bent feet on the floor. The muscles are relaxed. Do a slow exhale, which will free his lungs of air.
2. When the lungs are empty - begin to strain the abdominal muscles, drawing him in. Stop breathing. At the lowest point freeze the whole body for about ten seconds-fifteen. On a small breath, pull the belly.
3. Not relaxing the press, do a small breath in again, tense the abdominal muscles and freeze for about ten seconds-fifteen. Again, pull the belly in and hold your breath.
4. Now exhale, relax and repeat a press a few breaths. Finally, pull the belly as much as possible and pushes it to the top without exhalation.
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