1. AGAINST INFECTIONS. Studies have shown that laughter increases the body’s resistance to infectious diseases and increases the immunity of cells. Endorphins - hormones of joy, which releases laughter, deliver us from sadness and irritation. Infections and colds yield to laughter, because it promotes the production of antibodies that protect us from viruses and bacteria, and also increases the number of white blood cells that fight inflammation, and even cancer. Upper respiratory tract laughter in the process are cleansed, and the body’s blood circulation improves. You can compare it to as if you took a walk in the mountains or a fresh green forest, getting a good shot of oxygen. Bronchitis or other inflammatory diseases of the Airways facilitates breathing because the air escapes from the lungs, helps to expel mucus and phlegm.
2. AGAINST EXTRA POUNDS. Just 15 minutes of laughter a day can burn 50 calories. The father of medicine Hippocrates 2000 years ago pointed out that a lively and fun conversation over lunch promotes good digestion. This is true, although it laugh during lunch is optional. When we laugh, the abdominal muscles tense up and it tightens the muscles smooth muscles of the intestine, helping it eliminate toxins and toxins. So laughter is a kind of gymnastics for the intestines.
3. AGAINST HEART DISEASES. Just 10 minutes of laughter, as the doctors, lowers blood pressure. Those who are laughing every day at least 15 minutes, improves blood circulation and better functioning heart. But stress and depression increase the risk of death from heart disease by 44%! It is proven that 5 minutes of laughter is equivalent to 40 minutes of relaxation.
4. AGAINST INFERTILITY! Laughter helps… to get pregnant! Israeli researchers one of the most famous clinics dealing with infertility, was conducted a curious experiment, which was attended by 200 patients of the hospital.
Study leader Shevach Friedler, divided the patients into 2 groups of 100 people. The first group was treated according to the standard program, and the second under the new methodology, the essence of which consisted of studying. To patients immediately after the procedure, IVF (in vitro fertilization) in the house are given… clowns! In the course of the experiment in the first group receiving the standard treatment, pregnant 20 women and the second 38! That is, the result of treatment was almost 2 times better.
5. AGAINST CANCER. In some cancer centers practicing the method of treatment of a laugh. Doctors use the so-called “ha-ha, hee-hee” therapy when patients say sounds simple enough, exchanging greetings, playing different outdoor games and communicating with each other. The doctors report that these activities help patients to relax, have fun and forget about serious diagnoses. And patients themselves say that they feel happier and healthier.
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