1. Will allow you a good set of exercises for the hips. To perform the exercise, need to rest on the wall and hands to perform strokes with the foot, to the side and forward about 20 times, then change leg and continue the exercise with the other leg.
2. Squats with lunges. For this you need to put one foot in front and do about 10 squats, then switch legs places.
3. You need to lie on your back on the floor, bend the knees and the hands placed along the body. To raise the buttocks from the floor for 3 seconds, then lower. To perform this exercise at least 15 times.
4. Squats. First you need to just squat without weights.
5. As muscles become accustomed to exercise, you can exercise a little harder. One of the options - squats lifting one of his legs. You need to carry several times, then change leg.
6. Jumping. First, enough for a hundred jumps, but gradually the need to increase the number and try the load. One of the options is to jump on both legs, then on one, alternately changing legs.
7. A good exercise will be the clenching and unclamping of the buttocks.
8. To improve the appearance of thighs is very suitable massage using oils. To do this, prepare a mixture of essential oils of rosemary, lemon or tangerine and blue clay. Slightly heated the mixture to RUB and massage in circular motions on the skin of the thighs. Then wrap with foil and cover with a towel. Rinse with warm water.
9. Besides exercises, you should think about diet that will not allow the appearance of “ears”. As long as it was constant. Nutritionists recommend to lower your calorie intake gradually, not in the form of extreme diet. A good option would be the introduction of fasting days for habituation of the stomach to new food volumes. Such days do not more than two times a week. There are several types these days, 1 of them are - when you eat only tea with milk, apples and cheese.
Success on the way to a slim body!
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