Some qigong exercises to help get rid of fatigue.
Try it - really helps!
1. Starting position sitting on a chair.
Throw a leg over the other, and with a force to press the foot, lying on top, to lying on the bottom, to stay on for 5 seconds then release the force. To change feet. To do the exercise 8 times for each leg.
2. To the point at the base of the thumb and index finger to apply a nut or the ball ping-pong table.
Circular motions irritating point. 30 to perform a circular motion for each hand. In the same way annoying point in the inner curve of the elbow from the side of the thumb.
3. Breathe in through the nose, linking the fingers of both hands into the lock.
Breathing out through the mouth, dramatically take your arms bent at the elbows, to the sides. Thus massaged the bottom phalanges of all fingers almost. Repeat the exercise 10 times.
4. Squeeze both hands into fists so that your thumbs are on the bottom.
Bend your arms at the elbows in front of chest. Put one foot on a step forward. To dramatically straighten hands, throwing them forward, and straighten all the fingers. To transfer weight from feet, standing back on the foot exposed forward. A sharp exhalation through the mouth to return to its original position. To change the pace. Repeat the exercise 5 times for each leg.
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