👆 Massage, this is probably the last thing we spend time. And in vain, because it is very useful for the General state of our health. If you massage the feet every night - so lucky you! Let’s look at what is so useful foot massage for us.
👆 Believe it or not, but from our feet literally all depends on our health. Based on the principles of reflexology, each part of our foot is closely associated with a certain part of the body. So you need to massage every inch of the stop, to give “life” to our entire body.
👆 Massage of this kind will reduce the stress and prevent the violations caused by free radicals. Regular massage will fill you with energy and cheerfulness. Moreover, this will improve your circulation.
👆 Foot massage will also allow you to sleep better. It’s no wonder it is recommended to do this massage in the evening. It will allow you to relax and relieve stress.
👆 Special attention on the solar plexus reflex. It is accumulated a huge amount of stress. Promassazhirovat this part of the foot you will not notice how old the anxiety may disappear.
Here are some tips on how to massage the feet.
👆 First, you must be within 20-30 minutes take a warm foot bath. It is always possible to add your favorite essential oils to optimal effect. Then wipe dry the legs and apply a thin layer of massage oil. Start with ankles, and then gently pull the fingers out of the way and back, so you ysfunctional muscles.
With this massage the sleepless night will remain in the past.
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