The first exercise.
To improve the blood flow in the brain to do this simple exercise: for two to five minutes is required to perform the rotating movements of the head (you will need to sit with straight back) first clockwise and then in the opposite direction.
The second exercise.
Take this starting position: stand straight with your back straight and place your feet shoulder-width apart. Now raise up your hands and interlace your fingers. Start slow tilts (pretending to chop wood). The number of repetitions: eight to fifteen times. This exercise trains the brain blood vessels and cardiac system.
The third exercise.
To perform the next exercise strengthens the vessels of the legs and arms, you must do leg swings (the initial position of the body - the same as in the previous exercise), alternately touching the toe of the right foot to left hand and Vice versa. The number of repetitions up to ten for each leg.
The fourth exercise.
Remaining in the same starting position as in the previous exercise you need to slightly bend your knees, then place the arms to the side and start to make slow asynchronous movements, rotating your right arm forward (stroke), and the left ago. Perform these movements at least three minutes.
The fifth exercise.
For training vessels and improve blood flow perform rack “birch”. To do this, lay flat on his back, arms outstretched along the body, then lift straight leg (try to lift them as high as possible) and lock in this position, the hands supporting the lower back. The approximate duration of the exercise: five to ten minutes.
The sixth exercise.
Great exercises for the vessels of the brain are active dancing! Even just fooling around with the music, we exercise the coordination, enriching the blood with oxygen and improving its circulation. This reduces vascular tone, and blood vessels become more elastic and firm. With only 5 - 10 minutes a day dancing, you can be confident in their own health.
The seventh exercise.
To strengthen the blood vessels every day, it is recommended to take a contrast shower or contrasting washing.
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