This is one of the most efficient, very helpful and available activities, which can and should afford almost all people in order to recovery of your body.
Here are a few reasons to drink on an empty stomach in the morning water with lemon.
1. Strengthens the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure.
2. The drink will align alkaline balance, because citric acid increases the acidity.
3. Helps to fight obesity. Lemon juice contains pectin, which helps the body to fight the feeling of hunger, helps to normalize the blood sugar levels and cleans the lymph flow, which is important. In addition, it has been proven that people who maintain an alkaline diet lose weight faster.
4. Due to the content of citric acid, lemon water stimulates digestion. It interacts with other enzymes and acids can easily stimulate the secretion of gastric juice and digestion. The warm water serves to stimulate the gastrointestinal tract and peristalsis.
5. The liver produces more enzymes from water with lemon / lime, than from any other food. Water with lemon cleanse the liver. Lemon juice stimulates the liver to release toxins, water removes these toxins through the excretory system.
6. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps cleanse the body while maintaining a healthy urinary tract.
7. Cleanses the skin. Vitamin C, included in the composition of lemon, improves the skin by rejuvenating the body literally from the inside out. In fact, a mixture of natural lemon juice with water affects the body as anti-aging remedy. However, even decreases the number of wrinkles, skin spots and acne by removing toxins from the blood. Lemon water also has amazing healing effect on scars and small scars from burns, helping them to heal.
8. A glass of water - it’s a battle with dehydration, in the morning all the systems will start working properly in the first place - the adrenal glands, which secrete hormones. The body will be ready to stress the whole day and can function normally.
9. Lemon is a powerful antioxidant. Water with lemon is indispensable for normal metabolism, protects the body from free radicals, removes cholesterol and strengthens the immune system and protects us from premature aging.
10. Water with lemon cleanses the blood. Water with lemon helps to cleanse the blood vessels and arteries. Lemon water also cleans the blood. This property of the solution of water with lemon can be used in the treatment of such dangerous diseases as cholera or malaria. Water with lemon / lime can help to lower blood pressure.
11. Lemon destroys malignant cells in 12 cancers, including breast, prostate, pancreas.
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