1. Take for a rule, eat more vegetables and fruits. The number of vegetables should be more than fruit, as fruits contain large amounts of sucrose. A reduced amount of sucrose is contained in oranges, pineapples and grapefruits. They can be eaten in unlimited quantities.
2. Discard pastries, especially fresh, reduce the amount of sweet. When selecting the cakes, stop on a variant with low-fat and no oily creams.
3. Make it a rule to eat in the mornings porridge, and drink up to 2 litres of water a day. It is best for a healthy food perfect mineral water, no soda. It will improve digestion and very beneficial for the skin.
4. Eliminate from your diet alcohol. It is not only high in calories, but its use entails the use of a huge number of snacks.
5. Cut portions, substitute some products have similar caloric content but less unhealthy calories. For example, cream - low-fat yogurt, sugar - honey, candy - dried fruits and so on.
6. Make it a rule to go to the store on a full stomach and read on the packaging of calorie you’re purchasing products.
7. Diversify your diet, to invent new dishes do not become a slave of the same products from this deteriorating health and mood. Remember that everything must be done with pleasure, otherwise, why take this case. To torture yourself is not necessary!
8. Occasionally allow yourself a little sweet and flour - that will bring you more pleasure. Reward yourself for perseverance and willpower, otherwise healthy lifestyle and healthy food in particular, you quickly get bored.
9. Do not eat after 18-19 hours, and make dinner easy. This is the most important rule for a healthy lifestyle and maintaining optimum weight. This is only the beginning is hard, but very soon will be second nature.
10. Enjoy your life and less nervous. Listen to music and meet nice people, do a relaxing massage and generally enjoy yourself. This is also a very important part of a healthy lifestyle.
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