A beautiful smile can work wonders. Falling in love with her, trust her and enjoy. That smile was truly beautiful, it is important that your teeth and gums healthy.
First, don’t forget about regular trips to the dentist. The teeth should show at least once a year. The doctor will allow you to pick the right toothpaste will tell you how to care for teeth and gums, cleans the teeth that require treatment.
Second, remember about proper nutrition. Sweet, fatty food does not benefit your teeth. Its remnants remain in the mouth, destroying the enamel. Include in the diet more crispy vegetables and fruits that clean the teeth during eating, as well as some other useful products that work from the inside and nourish your body with the vitamins and minerals that are so important for healthy teeth.
We have compiled a list of 10 foods that you must include in your diet to strengthen your teeth and gums.
1. Apples
Apples contain in its composition a large amount of vitamins and minerals that are essential in order to be healthy and vigorous. And they also help to gently cleanse the enamel of the teeth from bacteria and food debris. By the way, Apple as a snack freshens breath.
2. Carrots
Crunch a juicy carrot in between work or studies? Yes! Carrots are very good for teeth and gums. First, it refers to the crispy vegetables, which cleans the surface of the teeth from contamination. Secondly, it is a valuable source of beta-carotene, which the human body turns into vitamin a, which strengthens bones and teeth.
3. Pumpkin
Pumpkin crunch will not work. Don’t need to. This is an important source of beta-carotene, which is the most favorable way affect the health of teeth and bones, improves the appearance and health of the person. Pumpkin can be cooked many different dishes. Bake, boil and eat it raw in salads.
4. Celery
Celery - 1 crunchy vegetable that will benefit the teeth and gums. This is a great option low-calorie snack. Although this is not entirely a true statement. Celery is a product with a negative caloric value, that is, the body spends more calories for its digestion than it receives from it. Just chop the celery into small slices and take with you.
5. Citrus
To teeth have always been strong, should eat more vitamin C. without exception, All citrus to help you. Oranges, tangerines, lemons, grapefruits - choose any fruit. Tasty and healthy!
6. Red fish
Red fish is a valuable source of polyunsaturated fatty acids omega-3. It is scientifically proven that in Mediterranean countries where the diet a lot of fish, residents suffer from diseases of teeth and gums 20% less. So include in your diet red fish.
7. Cheese
Cheese is a valuable source of fluorine and calcium. In combination with the saliva of these elements neutralizes the harmful effects of bacteria on health teeth, enamel and gums.
8. Almonds
Nuts are useful for human health. They strengthen the immune system, energize the body with useful vitamins and minerals, improve the condition of the teeth. Special attention should be paid to the almonds. It prevents the formation of ulcers in the mouth, strengthens the gums and teeth.
9. Dark chocolate
Japanese scientists have found that it is enough to consume only 15 grams of dark chocolate per day to maintain the condition of the teeth was normal. Choose chocolate with a cocoa content of at least 70%. Exactly it’s beneficial action on the teeth is equivalent to fluoridated toothpastes.
10. Greens
Fresh herbs are a valuable source of antioxidants. It contains essential oils that help to strengthen the body from within. They positively influence the condition of the teeth, destroying the bacteria.
What to eat to have healthy gums and teeth
0 comments:
Post a Comment