1. Digestible foods. These include vegetables, boiled potatoes, seafood, fish, sweet fruit. It is not recommended to use yogurt and broths that are rapidly excreted from the body.
2. Low-calorie food. Try to leave for the evening a quarter of the normal daily diet and high-calorie meals to eat until three o'clock.
3. Low-fat foods. Fatty foods gives a feeling of heaviness in the stomach and can cause poor sleep.
4. Food with high content of magnesium and potassium. It is believed that such foods, consumed 2 hours before sleep helps to relax the muscles and stabilization of the brain. So you should pay attention to products such as baked fish, greens, cabbage, green peas, cereals.
There are very high-calorie foods that cause a burning many calories and lead to weight loss. If you eat them in the evening after sports, it is possible to achieve good results.
We are talking about cabbage, cantaloupe, carrots, celery, cod, crabs, apricots, apples, blueberries, broccoli, beets, cherries, cucumbers, etc.
Most importantly, choose suitable for the evening meal products and then the weight problem will not arise.
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