10 reasons to consume legumes regularly.
Many refer to the bean with a warning, for fear of problems with the stomach, and meanwhile these products are very useful and deserve to become a regular dish on your table.
Choice a huge of legumes: peas, beans of different kinds, corn, lentils, soybeans, chickpeas and even peanuts, which many people mistakenly refer to is legumes nuts. Usually these products are used for soups, side dishes and added to salads.
The beneficial properties of the bean:
1. Bean products are rich in vegetable protein. For example, peas, beans and lentils by about a quarter consist of protein, soy is a third. That is why they are always included in the diet of vegetarians.
2. Protein bean products comes much easier meat.
3. In addition to vegetable protein, beans contain coarse fiber - plant fiber, which is essential for proper digestive system. A Cup of lentils contains half the daily value of fiber.
4. Legumes have been successfully used in the prevention of some serious diseases. For example, in a green pea, there are active anti-arteriosclerotic substances.
5. Beans are rich in potassium and folic acid. They protect our body from infections and purify the blood effectively.
6. Due to the large number of b vitamins, these products reduce the risk of cardiovascular diseases.
7. Also in legumes is present in a sufficient amount of manganese, which helps strengthen hair.
8. Studies show that after 2-3 weeks of daily consumption of 100-150 g of beans sugar levels and cholesterol in the blood is greatly reduced.
9. Regular consumption of peas and beans makes a person calm and balanced. This is due to the content in these foods essential amino acids, including lysine.
10. Eating bean products, people not only quickly become saturated, but also strengthens the nervous and immune system.
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