According to experts, the most favourable holiday is six or eight hours of sleep.
The history of researches of scientists from different countries showed that prolonged sleep can negatively affect our mental abilities, particularly for those whose dream is more than nine hours a day.
According to the results of tests assessing dementia or dementia found that late risers risk of weakening of memory, imagination and thinking were much higher. Regardless of gender, age and lifestyle of participants, the difference in performance of the groups was serious, the authors note.
Too long or very short sleep negatively affects the cardiovascular system, leading to nervous system diseases and chronic fatigue, say the experts. According to several conducted in this research, the most favorable holiday is six or eight hours of sleep.
0 comments:
Post a Comment