Recipes of healthy salads for health.
This snack dish, like salad, is an integral part of a balanced daily menu of any person. Perhaps, in every house there is the original recipe is a healthy salad, it is no secret that almost all the people love this simple dish.
Since ancient times, the salads are considered the basis of healthy human nutrition. Even the ancient physicians recommended for proper digestion before any meal use a small amount of salad. Usually, they mixed the leaves of various spice plants and filled them with honey, vinegar, and garlic. This mixture is allowed to digest fatty foods.
Of course, in the first place should pay attention to vegetable and fruit salads. Their benefit cannot be overstated, so the experts-nutritionists recommend to include these salads before each use of the main dishes, and year-round. In addition to increasing appetite and improving digestion, vegan diet effectively removes from the body toxins, toxins, and other decay products. Fruits and vegetables contain huge amounts of vitamins, minerals, amino acids, contributing to the regulation of water-salt balance of the human body.
One of the brightest representatives beneficial to human health salad is easy to prepare, but extraordinarily tasty dish prepared with black currants and beet. For this wonderful snacks you need to prepare the following ingredients:
beets (boiled) - 2 PCs.
mashed with sugar black currant - 1 tablespoon
the crushed kernels of walnuts - 2 handfuls
vegetable oil - 1 tablespoon
dill and parsley
Boiled beets carefully cut into fine strips, mix with walnuts, finely chopped greens, pureed currants. Salad seasoned with vegetable oil, from above decorate with greens and whole kernels of walnuts. This simple salad will impress any foodie for its attractive taste.
Extraordinarily good as a starter or snack celery-cucumber salad. The combination in this dish are just two major components significantly increases metabolism in the human body. And its refreshing taste will be the perfect complement to heavy meat dishes. To prepare this salad you will need:
half kg of fresh cucumbers
2 - 3 stalks of celery
bunch of mint
parsley
spices to taste
for the filling olive oil and lemon juice
First, the thin slices you need to cut the celery. Then, dividing in half the cucumber and removing the core, you also need to cut small slices. Porubov parsley and mint, all the ingredients are mixed in the bowl, add a tablespoon of olive oil, lemon juice, spices and salt to taste and leave to infuse for at least 30 minutes.
It would seem any coleslaw - banal and ordinary dish. But can he find a second wind due to the interesting filling and adding orange. For a healthy salad you need:
half head of small cabbage
2 orange
parsley and Basil
green onions
2 tablespoons olive oil and vinegar for dressings
spices
Shred and salt the cabbage to release the juice. You then need to squeeze the juice from one orange, and the second cut into small slices. For the filling chop the greens, add the olive oil, orange juice, wine vinegar. Beat with a fork for salad dressing. Combine all the ingredients, add salt and pepper to taste. This salad is served immediately after preparation.
In every national cuisine there are a variety of recipes for healthy salads that increase the appetite, strengthen the immune system, pleasing to the eye with its aesthetic appearance. Spending a few minutes on the salads, you can purchase a supply of energy for the whole day, to lighten the mood from the contemplation of a culinary masterpiece served in nicely decorated plate. Bon appetit!
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