Gastroenterologists called 7 reasons on which day should start with a glass of water with lemon.
You will need only 2 minutes to make this “elixir of life”, but so good!
1. You strengthen the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure.
2. The drink will align alkaline balance, because citric acid increases the acidity.
3. You’ll be faster to lose weight. Lemon juice contains pectin, which helps the body fight hunger. In addition, it has been proven that people who maintain an alkaline diet lose weight faster.
4. Lemon juice stimulates digestion. The warm water serves to stimulate the gastrointestinal tract and peristalsis.
5. This drink has a mild diuretic action. Lemon water increases the rate of urination, which helps cleanse the body while maintaining urinary tract health.
6. You will notice how cleansed your skin. In addition, vitamin C helps to reduce wrinkles and disappearance of spots on the skin because it removes toxins from the blood.
7. A glass of water - it’s a battle with dehydration, in the morning all the systems will start working properly in the first place - the adrenal glands, which secrete hormones. The body will be ready to stress, and the whole day will be able to function normally.
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