Exercises for the neck - 4 steps to the flexibility and beauty!
Just 4 exercises that seem trivial at first glance, with regular performance will help to tighten the skin of neck, improve sleep and even get rid of pain in the cervical spine and headaches.
Exercises for the neck will improve circulation, relieve tension and will save you from spending on expensive lifting treatments. And don’t forget, from the condition of the muscles of the neck and chest, depends on the state of women’s bust. So don’t be lazy, take a few minutes a day for women’s health and beauty!
Exercises for the neck
♦ Stand up and straighten your back, keep your head straight, head looking up (starting position). Hands chained to the castle, put on top, head slightly tilt forward and then, resisting with your hands, try to return the head to its original position, count to 30 and relax, repeat again.
Once do exercise in front of a mirror, you will see how the muscles of the neck and it becomes clear why these exercises are so effective.
♦ Take the initial position around the head on top, put the palm of his left hand in my right ear. Slightly tilt your head to the left shoulder, resisting hand, seek to return the head to its original position, count to 30 and relax, do the exercise again and repeat for the other side.
♦ Sit in a chair, put your hands in the seat, the back should be smooth. Then rotten back, tilt your head way back and count to 30. Return to starting position and then repeat the exercise again.
♦ Take the initial position as in first exercise. Turn your head left and look over your shoulder, count to 30, return to starting position, do the exercise again and change direction.
That’s all the exercises for the neck, just to the disgrace and effectively - extremely! Your task is not to be lazy and do the exercises regularly, every day, the reward is a flexible, beautiful neck.
To strengthen the neck is 1 simple set of so-called isometric exercise (straining the muscles when they are completely immobile).
Each exercise is performed 3-5 times for 7-10 seconds.
1. Need strongly press your forehead into the palm and then the back of his head on the palm. Neither the head nor the hand while not moving. To do the same with left and right temple.
2. Put a hand under his chin and press down hard on it.
3. Lift the chin up and slowly turn your head to the right and left.
4. Do the same with a lowered neck to the chin.
5. Head a bit to lean back and try to touch right ear to right shoulder, left ear left.
We can greatly reduce the risk of diseases of the neck, if we routinely monitor the posture. It’s not so hard to keep a straight back!
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