There is a belief that cardio is the best choice for those who want to lose weight. This ignores the main point: if you do only cardio exertion, the body will begin to break down muscle along with fat you lose muscle mass. Firstly, toned body you in this case will not get, and secondly, the stronger the muscles, the faster metabolism, and hence the rate of burning calories.
Conversely, only performing cardio and following a diet, you just create a VERY large caloric deficit and are guaranteed to slow your metabolism, i.e. your body will not begin to work effectively and to store every calorie eaten. Therefore, I often turn to the girls with the question, what is wrong: they run every day in the morning, eat a little, even with the child not sit down all day and 2 long walks necessarily, but to lose weight does not work
Actually, the power load is a very effective way of burning fat.
In order to weight loss, reduction of subcutaneous fat, train the whole body, not neglecting any muscle groups. Use mnogocwetnye basic training exercises: squats, presses, pull. Such exercises stimulate the production of a whole cocktail of hormones that are beneficial for metabolism and fat loss process.
Your goal is not to work out a certain muscle group, and switch the body into fat burning mode, to achieve the hormonal response of the body.
Strengthening muscles, you increase your metabolism and thereby accelerate the process of burning calories. So the notion that strength training does not help to lose weight, only to build huge muscles is wrong.
The main thing is to eat appropriately, with a small deficit of calories.
Without this condition, any workout will be for nothing.
In this regard, the ANSWER TO FREQUENTLY ASKED QUESTION: is it true that the most effective way to lose weight is to run and limit yourself to food? NO. The most effective way to lose weight is to combine cardio and weight load and create in the diet a small calorie deficit. Free running strength exercises will lead to fat loss along with muscle, loss of tone and a slower metabolism. Author Elena Rybalchenko
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