Kefir is a fermented milk beverage that contains beneficial bacteria that help to not only lose weight but also to normalize the intestinal microflora.
The healing properties of kefir were described in ancient treatises, modern medicine highlights the most important properties:
1. Kefir helps to regulate our bowels. Especially helpful for children who have had intestinal infection. Kefir restores the normal microflora of intestines in dysbacterioses and disbioza, contributing to the normalization of biochemical reactions and physiological functions of the body.
2. Kefir is a “living product”. It contains lactic acid and bifidobacteria that inhibit the growth and development of pathogenic and putrefactive microorganisms. So, after one or two weeks of regular consumption of yogurt disappear from the urine phenol and indole compounds.
3. When taking antibiotics yogurt minimizes their detrimental effects on the beneficial bacteria of the intestine.
4. Yogurt provides our bodies with necessary nutrients and biologically active substances (vitamins, amino acids, peptides, etc.).
5. Yogurt is the prevention of constipation and colitis.
6. Yogurt reduces cholesterol in the blood.
7. Kefir prevents cancers of the colon and rectum.
8. Stimulating the immune system, yogurt helps reduce allergic reactions.
9. Kefir is a source of protein and calcium, which assist strengthen bones and growth of children. Moreover, the calcium from yogurt is absorbed much better than from milk. Therefore, yogurt can serve as an excellent prevention of osteoporosis, which often becomes the cause of serious injury in older people.
10. If the milk is acquired by the man for the hour by 32 %, kefir for the same time - almost completely.
0 comments:
Post a Comment