🔸 1. Grapefruit - with regular use (150g per day) is able on average to reduce the weight of a man on 2kg 2 weeks;
🔸 2. Green tea - Asian nutritionists advise to drink 4 cups of green tea, it will give the greatest effect to burn fat
🔸 3. Spicy foods - mainly seasonings: black pepper, pepper pepperoni, mustard, horseradish. For example chilli, which contains the substance kapsatsin burn extra calories for 20 minutes after eating.
🔸 4. Low-fat dairy products increase the production of the hormone calcitriol, which causes cells to burn more fat;
🔸 5. Cinnamon - one teaspoon a day lowers sugar level in blood and prevents the transformation of excessive carbohydrates into fats;
🔸 6. Water is insufficient its use has a negative impact on getting rid of the extra pounds;
🔸 7. Protein food for digestion of proteins spent more calories than for absorption of fats and carbohydrates. In a result extra fat is burned.
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