The lack of oxygen in the blood gives rise to feelings of fatigue and weakness, decreased performance and, ultimately, contributes to premature aging. The lack of oxygen slows down the metabolism in the body and we start to gain weight.
Currently the most common therapeutic ways of breathing:
- short inhalation (two seconds) through the nose and prolonged exhalation to 8 seconds through the mouth, with compression with this lip tube;
- short inhalation and long exhalation, carried out both through the nose and through the mouth, but while exhaling, you should make a sound resembling a groan;
- the use of breathing simulators, which is based on the mix of the air inhaled and exhaled them that allows you to customize the respiratory center in the right mode.
Very useful for a person’s field trips: the cottage in the forest, the river, etc. these activities allow you to relax and saturate the blood with oxygen.
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