1. Protein-berry cocktail
A glass of skim milk
Ice cream 200 grams
Berries or pieces of fruit
Mix in blender
2. Banana milkshake
Cooking time: 2 min
Ingredients:
2 ripe banana
500 ml of milk
100 ml cream (10%)
at the tip of a spoon of ground cinnamon
Put all ingredients in mixer and beat around 2 minutes until smooth
3. Cottage cheese cocktail
250 milk
100 grams of cottage cheese
1 banana
4. Protein-honey cocktail
1-2 eggs
1 tsp. honey
250 grams of skim milk
Mix in a blender.
5. Kefir cocktail
100 grams of yogurt
200 grams low-fat cottage cheese
100 grams of juice (pomegranate, cherry, pineapple)
Add banana slices, whip the products with a mixer.
6. Protein shake
Portion of protein ( 30-50 grams depending on your weight)
sliced banana
1 tablespoon cocoa
kefir (or yogurt)
7. Protein shake
225 grams milk or juice (except Apple and grape)
1-3 tbsp protein powder
1-3 teaspoons of the amino acid (in crystals)
strawberries, currants or soft apples.
Products mix in blender and take after a workout.
8. Dairy-nut cocktail
1 Cup - one serving (200 grams):
one raw egg
1 tablespoon honey (melt if he candied)
1 tbsp grated walnuts (you can also take cashews, hazelnuts and almonds)
ingredients pour kefir, fermented baked milk or yogurt
Products mix in blender and take after a workout.
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