Protein
If you want a bedtime snack, the first thing you should pay attention to is protein. Foods high in protein not only help to reduce excessive appetite, they also are able to increase your metabolism and burn more calories during your workout. This means that you will burn fat while you sleep!
Some excellent sources of protein that can be eaten at night:
-Almonds, pistachios, walnuts (about 35 grams)
-Low-fat cottage cheese or yogurt
Cheese with low fat content
-Hummus
-Chicken breast
The Turkey (is also able to improve sleep quality)
Fish
-Casein
-Fruits and vegetables
It is not surprising that fruits and vegetables are also excellent options for snacks at night. However, know the measure and do not choose too “heavy” fruits, as too much sugar even from a natural source, may affect your fitness goals and stop the weight loss and fat burning. Fruits and vegetables are an excellent source of much needed fiber.
Some fruits and vegetables that can be eaten at night:
Carrots, cabbage, broccoli, lettuce, spinach, avocado, etc.
-Fruits low in sugar (apples, pear, etc.)
-Berries (cherries, blueberries, currants, raspberries, etc.)
You can also use such spices as cinnamon, cumin, curry, ginger, turmeric. They can quite effectively boost metabolism even for night fat burning and weight loss.
PS And for weight loss helps - mega strong minus 8-12 kg
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