This drink is simple and affordable components, not only nourishes the body with nutrients, vitamins and trace elements, improves the immune system, but also provides an opportunity to normalize weight and significantly improves the condition and color of the skin. This is especially important in the spring.
- ginger root - slice length of 5 cm
- apples - 5-6 pieces
- zest and juice of 1 lemon
- honey to taste
- 1 cinnamon stick
- water - 2-3 liters
Ginger is a natural medicine that strengthens the immune system, improves blood circulation and cleanses the body. Lemon - source of vitamin C, honey is a storehouse of nutrients, and cinnamon has amazing properties to improve blood circulation and tone the body. The aroma of cinnamon also improves the mood, which is often low in early spring, when the snow has melted and the greenery on the trees yet. Apples - a source of pectin and fiber, vitamins and iron.
Method of preparation:
Ginger peel, cut into slices and place in a saucepan.
The apples make small incisions and together with the lemon zest, add to the ginger.
Cover with water, bring to the boil and boil for about 3 minutes.
Strain through a sieve, cover and wait until the drink cool and infusions.
In the cooled drink add honey and lemon juice. The sweetness of drink change at their discretion.
This drink can be drunk warm or cold.
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