How to quickly reduce high blood pressure.
Massage.
Smooth slow motions on the neck, focusing on the occipital region.
Vinegar compresses.
Take 2 piece of cloth and soak them in Apple cider or ordinary table vinegar. Apply to heels and hold for 5 - 7 minutes 20 - 30 minutes, measure the pressure. If no improvement, repeat again.
Cranberry juice.
Dissolve in 100 ml of juice has the same amount of honey. To be taken three times a day for a small spoon. Suitable for people with chronic hypertension.
Acupuncture points.
Impact on line, ranging from the deepening under the earlobe and collarbone. Please place index finger in the recess under the ear lobe, just tap and drag the line to the middle of the clavicle. An imaginary line should be almost vertical.
To push hard is not enough to stroke the skin with your finger. Slide 8-10 times on each side of the head. Result to fix by measuring the pressure before the massage and immediately after it. Try it and you will succeed!
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