Radical diet.
Duration - 14 days.
Loss in weight up to 20 kg.
Difficulty - 4 points (on a five-point system).
Adaptation - 2-3 days.
This diet is quite effective and lasts for two weeks. Be patient - it you really need. Without the consent of a doctor is not recommended. The entire diet must distribute 4 meals: this morning; at lunch; 3-4 p.m.; evening (no later than 18 hours); you can drink only water - drinking or mineral.
💧First week
✔Monday
3 eggs or 5 potatoes of medium size.
✔Tuesday
100 g of cottage cheese with low-fat sour cream, 200-250 g of kefir or curdled milk, water.
✔Wednesday
2 small apples, 0.5 liters of yogurt, 1 liter of fruit juice.
✔Thursday
400 g boiled beef or chicken meat, unsweetened tea and / or 200 g of yogurt.
✔Friday
1 liter of mineral water, 0.5 kg of apples or pears. If you decided to lose weight in winter instead of fresh fruit you can use dried fruits that need to be steamed with boiling water.
✔Saturday
300 g of yogurt, milk or yogurt, 3 boiled potatoes.
✔Sunday
0.5 liters of yogurt and mineral water.
💧Second week
✔Monday
200 g boiled beef, 1 egg, 2 small tomatoes, drinking or mineral water.
✔Tuesday
2 apples, 100 g boiled beef, salad of tomatoes and cucumbers with vegetable oil, unsweetened tea (you can use saccharin or other artificial sweeteners).
✔Wednesday
100 g of boiled beef, 70 g rye bread, 2 apples or pears.
✔Thursday
2 eggs, 100 g of boiled beef, 150 g of rye bread, 0,5 l of kefir water.
✔Friday
0.5 liter of yogurt, 3 boiled potatoes, apples (no more than 700 g).
✔Saturday
300 g boiled chicken, 2 medium cucumber, 2 eggs, tea.
✔Sunday
Mineral water, 4 boiled potatoes, 2 apples, 200 g yogurt.
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