From all illnesses to us more useful.
To maintain youth and longevity it is necessary to include in the diet such products as:
oatmeal, corn, carrots, Brazil nuts, apples, blackcurrants, blueberries, raspberries, strawberries, onions, spinach, broccoli, beets, red grapes, pomegranates, cherries, tomatoes, whole leaf black and green tea, cocoa beans, dried fruit, fish, vegetable oil.
- Meat, eggs and other animal products also must be present in the diet as the body needs proteins - the building material of cells, calcium, b vitamins and fat-soluble vitamins.
- Relieve the body from food debris: canned goods, smoked meats, fried foods, sausages, chips, sweets and yoghurt purchase.
- Let the body spends its resources on nutrition, recovery and regeneration of the cells and not only on enhanced clearance of toxins. Help him!
- To help the body can not only through a balanced diet and the inclusion of “useful” products, but using the necessary purification procedures: 1-2 day water fasting, liver cleansing with olive oil and lemon juice (or using other recipes), kidney cleanse watermelon is in season, keeping the fasts.
- Prepare yourself a simple “anti-aging balm”:
carrot juice, beet juice, black radish juice, honey (1 Cup) mix with 1 liter of vodka and insist in a dark place for 2 weeks. Take 1 tbsp. spoon 3 times a day before meals.
This mixture flushes the body of toxins, dissolve fat deposits around the heart, liver and other organs, renews the blood and restores firmness to the skin.
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