Preserve not to lose ��
This method exactly works, it is absolutely not harmful, so it can stick to for the rest of my life.
As soon as I woke up - drink 2 glasses of warm water on an empty stomach. Who doesn’t have stomach problems, add the juice of half a lemon, so even better.
�� BREAKFAST (8-9 a.m.)
�� 20 minutes after 2 glasses of water. While eating can not drink, to wash down with not only 20 minutes BEFORE and 2 hours AFTER
�� Porridge, cooked with water (steamed), chopped walnuts (3 or 6 walnut halves).
�� After Breakfast, 2 hours of not eating and not drinking.
�� Snack (10-11 hours)
�� Pre-drink 2 cups of water, wait 20 minutes after your last glass of water.
�� Then you can eat an Apple, preferably green, low-fat cottage cheese or yogurt.
�� After a snack do not eat for two hours and don’t drink an hour.
�� LUNCH ( 12-13 hours)
�� Drink 2 cups of water, Wait 20 minutes.
�� For lunch you can afford the carbs, but only complex.
For example:
▶ Pasta from durum wheat in tomato sauce
▶ Buckwheat with soy sauce
▶ Chicken or Turkey with brown rice
▶ Roasted vegetables.
�� Look at your taste, it’s nothing fried.
�� Salt is undesirable, or at a minimum, and ready-made meals.
�� After dinner, do not drink or eat for 2 hours.
�� AFTERNOON ( 14-15 hours)
�� Drink one to 2 glass of water, wait 20 minutes.
�� Prepare baked apples, this is a very tasty and healthy.
Cut green Apple in half, cut out the core, sprinkle with half the cinnamon. At the bottom of the pan pour some water, put half of the Apple, and put the pan in a preheated 200 ° oven for 15 minutes. After the apples sprinkle with chopped nuts and drizzle with honey (optional).
�� Do not drink for two hours.
�� DINNER ( 17-18 hours)
�� 1-2 glasses of water, wait 20 minutes.
�� For dinner need some protein, if you are not very hungry, let it be cottage cheese or an egg-white omelet eggs if you want something more serious, cook chicken or Turkey with vegetables in the oven or steamed.
�� After dinner, at 19 hours, a great time for sports.
�� After you came back from training, you drink a glass of buttermilk, brush your teeth and go about your business.
�� That’s all, this power supply system includes elements of many other systems and diets, I think it is correct and effective, because there is absolutely no hunger, eating 5 times a day, hearty Breakfast + observed rule 2 litres of water a day
�� The most important thing is not to gorge on for the night, to observe the intervals between meals and water, not to salt and fry food.
Who doesn’t like apples, you can substitute any fruit, the main thing is to eat fruit before dinner and not mix them with anything.
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