Very simple and effective diet!
In addition to the rapid loss of pounds and normalize metabolism, healthier skin and hair, visibly reduces cellulite.
A year after CHILDBIRTH (think a sore subject for most women) my weight has stayed at around 74 (height 168), to be honest not very satisfied, but I also breastfeed, WHICH can be the diet!!!
But decided to try at least 2 times a day following a simple recipe:
1 Cup yogurt + 1 tablespoon RAW buckwheat washed and INSIST 8 HOURS at room temperature.
Put yourself to the morning dose night and morning - evening (eat 2-3 hours before bedtime).
For me it is VERY TASTY!!!! Buckwheat expands well, and the taste can not be compared with buckwheat infused water, I personally can’t bring myself to choke down the fact that will not go.
Over the last month took 4 pounds (assuming originally gone the extra oopsie), swelling disappeared the morning, during the day to eat, you can even say good, because breast-fed.
The result is TASTY and RELAXED.
Since then, it has been 3 months, now I weigh 69, ie was 74, 70 a month, and now, after new year he did not score, on the contrary minus kilo. When you stop to feed the child, impose a once a week fasting day on this diet. Well, plus the water, of course.
DON’T BE LAZY, TRY IT, OR JUST FOR FUN TAKE A LOOK AT SERVING TO THE TASTE AND IN GENERAL, WILL BE VERY SURPRISED!!!!!
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