Minus 11 kg per month
In the morning during the month (to see the result) you have eaten a very useful “Skrbic”. After a month in the mirror you will see the result of their suffering.
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Complexion, skin, hair and nails are just super + tummy “melts”.
Ingredients:
5 - tablespoons of oat flakes;
5 - tablespoons of water;
1 - tablespoon milk (or 1 teaspoon of cream);
1 - teaspoon of honey;
5 - nuts.
Preparation:
5 tablespoons of oat flakes to fill the night 5 tbsp. spoons of cold boiled water (you can in the morning for 15-20 minutes).
In the morning you add to our cereal 1 tablespoon milk or cream 1 teaspoon; 1 teaspoon of honey and 5-th walnuts or hazelnuts.
Mix everything together and then, very carefully chewing absorbed.
Within 3 hours of nothing to eat, drink (no tea or coffee).
After 3 hours the coffee drinkers can satisfy their desire and finally “Wake up”.
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