1.Drink water.
The one who drinks 0.5 liters of water for half an hour before a meal, burns 30 calories, nothing more to do not doing, 2 liters of water a day burn about 120 calories
2.Eat potatoes
In tubers contain starch,which suppresses hunger and helps burn fat
3.Espresso before heading out
If you drink to aerobic exercise, caffeine will burn more fat on a treadmill. However, you can drink coffee (of course without sugar and cream) and then walk around the Park a couple of hours. The effect is the same.
4.Grejpfrut times a day
2 slices of grapefruit after every meal will help get rid of excess weight. But there should be no sugar
5. Lower calories
Help to minimize animal fats in your diet. Fire away on vegetable oil,eat low-fat cheese and chicken without skin.
6. Jump rope
jump every day for half an hour and burn 350 kcal
7.Green tea
Dinner was meat?Drink some hot green tea.It will allow the body to cope with the load
8.Push on the point
Hard to believe,but it’s true: when you feel hungry very much, you have 3 times squeeze your thumb and middle finger and the hunger will pass
9.Wine
A glass of red wine (no more than 85-100 ml) during the big meal improves digestion. It is important not to get a drink,otherwise in addition to discomfort the next day you rack up the hated extra weight
10.Watercress
Speeds up metabolism
11.Turbo drink
Cocktail,prepared with egg whites is great burns fat.Vzbey protein with a handful of berries and drink at dinner
12.Cool pedal
It’s warm - it’s time to ride a bike. Sanchez Cycling at a fast pace - minus 600 kcal
13.Spoil yourself
Make raspberry sherbet.Vzbey in a blender 250 g raspberries, 2 table.spoon Limonova juice and 250 g of dietary yogurt. Put in the fridge for half an hour,and then eat it. Sorbet in only 25 calories.
Lose weight to health!
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