Health:
1. Drink plenty of water.
2. Breakfast king, lunch like a Prince and dine like a pauper.
3. Eat more products of plant origin and eat less food that is manufactured in factories.
4. More play games.
5. Read more books than in 2011.
6. Sit in silence for at least 10 minutes each day.
7. Sleep - 7 hours.
8. 10 - 30 minute walk a day. While you walk, smile.
About personality:
1. Don’t compare your life with lives of others. You have no idea what they have experienced and don’t know their entire path.
2. Do not keep negative thoughts or things you cannot control.Instead, invest your energy in the positive present.
3. Nothing more than just do. Know your limits.
4. Do not judge yourself too harshly.
5. Don’t waste your precious energy on gossip.
6. Dream more while awake.
7. Envy is a waste of time. You already have all you need.
8. Forget the problems of the past. Do not remind your loved one his/her mistakes of the past. It will ruin your present happiness.
9. Life is too short to waste time on hatred. Don’t hate others.
10. No one is responsible for your happiness except you.
11. Understand that life is a school and you are here to learn. Problems - simply part of the curriculum that appear and disappear as the algebra of some class, but the lessons you learn will be remembered for a lifetime.
12. More smiles and laughter.
13. You don’t have to win every dispute.
With People:
1. Call your mother more often.
2. Each day do something good for others.
3. I’m sorry for all all.
4. Spend more time with people over 70 and under 6.
5. Try to smile at least three people a day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you’re sick. Your friends - Yes.Stay connected.
Life:
1. Anything beyond that is not useful, beautiful and joyful.
2. Good or bad situation, it to change.
3. Regardless of how you feel, get up, get dressed and go.
4. The best is yet to come.
5. Somewhere Inside you is always happy. So, be happy!
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