Beef - Queen products for building muscle mass. Why we so confidently say? Let us not hesitate and call 9 reasons why you need to eat beef bodybuilders and lifters.
Beef = creatine
Beef is particularly effective to increase strength and muscle mass because it contains the highest amount of creatine than any other food. Creatine is the energy source for the muscles used during training.
Beef = carnitine
Carnitine is necessary to maintain normal metabolism of fats and promotes branching amino acids (BCAA).
Beef = protein and potassium
Potassium is a mineral that is often lacking in the diet of athletes. Low levels of potassium can inhibit protein synthesis and inhibit production of growth hormone and IGF-I (hormones responsible for stimulating muscle growth). Beef is rich in protein. One serving of lean beef provides about 22 grams of high quality protein.
Beef = alanine
Alanine is an amino acid used as a sugar low in calories. If you have a sufficient amount of carbohydrates, alanine comes to the rescue, giving your muscles fuel.
Beef = CLA
Lean beef is an excellent source of conjugated linoleic acid (CLA), a powerful antioxidant. Fights tissue damage after heavy workouts. CLA also has anti-catabolic action.
Beef = iron
Beef is rich in iron Mineraly that allow the body to produce more blood.
Beef = zinc and magnesium
Zinc is an antioxidant that promotes the synthesis of protein and muscle growth. As in the case of glutamine and vitamin B6, zinc strengthens the immune system. Magnesium also supports protein synthesis, increase muscle strength and increases the effectiveness of insulin.
Beef = vitamin B6
The higher the demand for protein, the greater the need for vitamin B6. Red meat contains large amounts of this vitamin, which strengthens the immune system and supports the metabolism of proteins and their synthesis.
Beef = vitamin B12
Vitamin B12 is needed for red blood cell production, which in turn deliver oxygen to the muscles. This vitamin also helps the metabolism products of branched chain amino acids and in providing the body with energy during intense workouts.
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