1. With Apple and cinnamon.
Very finely chop one Apple and pour 500 ml hot water, 1 teaspoon of ground cinnamon, cool and drink throughout the day.
The combination of apples and ground cinnamon will help to normalize metabolism and clean the digestive tract.
2. On the basis of lemon juice, ginger and honey.
2 tablespoons freshly squeezed lemon juice mix with 200 ml warm water, 1 teaspoon of natural honey, a pinch of ground ginger.
Take on an empty stomach, half an hour before Breakfast. This will help to cleanse the digestive system, strengthen blood vessels and give a charge of vital energy.
3. Ginger drink.
A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to a boil and cook on medium heat 10 min., drain.
After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup.
To take during the day on 100-150 ml for half an hour before meals.
Normalizes digestion, metabolism, the drink has a tonic and restorative effect.
4. Vegetable juice.
Prepare freshly squeezed juice from 1 beet, 2 apples and 4 stalks of celery, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.
5. A cocktail of health.
Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue.
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