Nutritional value: protein of 44.4 g., fat 60,3 gr. to 20.5 g of carbohydrates.
Energy value: kcal 839,7
Per 100 grams: protein 6,3 g., fat-8,6 g, carbohydrates 2,9 g., 120 kcal
Ingredients:
1) quail Egg 180 gr.protein of 21.4 g., fat 23,6 gr. carbs 1,! gr. 302,4 kcal
2) cherry tomatoes 300 gr,protein 2,4 g, fat 0,3 gr. carbs of 8.4 g., 45 kcal
3) black Olives 90 g,protein 2 g., fat 9,5 g., carbohydrates 4,6 gr., 149,4 kcal
4) Pine nuts 30 gr.protein of 3.5 gr, fat of 18.3 gr. carbohydrates 5,8 gr. 201,9 kcal
5) Cheese 17% 50 gr,protein 14,5 g., fat-8,5 g, 135 kcal
7) lettuce 50 gr.protein 0.6 g., fat 0.2 g., carbohydrates 0,7 g, 6 kcal
Preparation:
At the bottom of the dish lay out lettuce leaves. Cut in half boiled quail eggs, put them on a salad. Cut in half the cherry tomatoes, put on the eggs. Sprinkle pine nuts and grated cheese, put olives. Decorate with greens to your taste.
Bon appetit!
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