7.00 -7.30 Breakfast choice
- steamed oatmeal with grated ablecom, cinnamon and honey
- easy omelet with herbs
- 2 cheesecakes with yoghurt sauce
- cottage cheese with sour cream
- buckwheat porridge with 1 tomato.
9.00 - 9.30 brunch on choice
- any 1 fruit
- yoghurt without additives
- 2 eggs
freshly squeezed vegetable juice
11.00-12.00 Snack to choose
- baked Apple with cottage cheese
- a glass of kefir
- fruit salad
- berries.
13.30-14.30 Lunch at your choice
- vegetable soup
cream soup of zucchini
vegetarian borscht
second choice
- Turkey fillet with vegetables
- white fish with vegetables
16.00-16.30 Snack to choose
- Apple
- cucumber salad with dill and sour cream
- fruit salad
- a handful of nuts
18.00-18.45 Dinner
- calamari rings with green vegetables
- vegetable salad with strips of Turkey breast grilled
vegetable kebab
salad mozzarella with tomatoes
20.00-22.00
- kefir
- the egg
- Apple
0 comments:
Post a Comment