Beat back pain! Unique technique that will solve the pressing problem in 2 accounts.
Causes of pain in the back can be different. First of all, the lack of exercise, weak muscles, poor posture, trauma, stress, unbalanced diet. In women who constantly wear high heels, my back hurts very often - the unnatural position of the spine when walking becomes critical. The only constructive solution of problems with the back - strengthening the muscles. Of course, this is not shown to all people: if you have a serious spine injury, it is better to consult a doctor, to do no harm. In other cases, hard work is what you need!
The spine is inextricably linked with the Central nervous system. If you can rejuvenate it using a special technique, your health will become stronger, the state is much calmer.
You better get on it: these wonderful exercises will support the spine and make it your loyal servant.
1. Sit on your heels and get your hands behind your back. Braid the fingers, not her hands pressed to her back. On the inhale rise up with heels, retract the gluteal muscles, tilt your head back and bend your back arc, not uncoupling fingers.
Exhale down on the heel and push the forehead to the floor, holding up clasped behind his back hands. This is 1 cycle. Runs for 1-3 minutes.
2. Relax, lying on your back, for 1-3 minutes. Then put your hand on your knees, up close to him the forehead and be shaken back.
3. Sit down with crossed legs. Hold hands to the shoulders with four fingers forward, thumbs back. On the inhale, bring elbows and head back, straightening your back, as you exhale, round your back, bring your elbows forward and keep your head down. Do it at a fast pace for 1-3 minutes.
4. Sit down with crossed legs. Put your hands along the scalp up, holding them to the ear shells. The palm should be directed inward, fingers wide apart. Actively reach out within 3 minutes. Take a deep breath and stretch, then exhale and relax, dropping his hands on his knees. Then - 30 seconds of relaxation. Repeat this exercise for 3-5 minutes.
5. Sit on Mat, legs stretched out in front of him. Keep your back straight. Raise straight arms up to parallel with the floor. Shoulders dissolve in the parties. Inhaling Ukloni your torso back and lift your feet to forty-5 ° up. On the exhale return to the starting position. Movement should be smooth, your breath is measured. Run time is 5 minutes. Then take a breath, exhale and move on to the next exercise.
6. Sit on Mat, legs stretched out straight ahead. Keep your head down, put your elbows on the floor on both sides of the legs and take the hands behind the heel. If not, put your hand on the ankle joints. Stay in this pose for at least 3 minutes. Get down! Then take a breath, exhale and again you better stretch. Do this exercise 2 more times, then gently stand up.
These 6 exercises will enable your spine to straighten up, lead tone the muscles of the back. They are quite intensive, but the result will be the same! The flexibility of the spine - a pledge of youth, freedom in his movements and thoughts. Very often the stiffness in the back is a result of nerve terminals. Experiencing stress, a person becomes tense and closed in itself. Pay attention to proper breathing: make sure the diaphragm is relaxed, take deep breaths, drop your voltage below the ribs.
With these exercises you are not afraid of back pain! Forget about what “wooden” spine. The benefit of this charge is difficult to overestimate, share the article with loved ones who’re sedentary work, they definitely will appreciate it.
0 comments:
Post a Comment