Ingredients for 4 servings:
- Chinese salad (Chinese cabbage) 300 g
- Sweet red pepper (paprika) 1 PCs.
- Apples (160 g) 2 pieces
- Vegetable oil 20 ml
- Garlic cloves 1 PC.
- Chicken fillet 200 g
- Sea salt ¾ tsp.
- Ground black pepper ½ tsp.
- Natural yoghurt 125 ml
- Dijon mustard 2 tsp.
- Lemon juice 5 ml
- Buckwheat honey 15 g
- Dried dill 1 tsp.
Preparation:
Salad from vegetables and Apple with lightly fried chicken breast and dressing on the basis of yogurt is a delicious and balanced. Perfect for late dinner or just for a light meal.
Prep time: 20 min.
Preparation:
1) salad Leaves, wash, dry and slice into thin strips. Pepper remove seeds and finely chop sticks. Apple remove seeds and peel and also chop sticks. All put into a bowl and lightly sprinkle with lemon juice to Apple not darkened.
2) In a small amount of oil fry until Golden brown crushed garlic clove, garlic remove.
3) On aromatizirovannaya garlic butter sautΓ© strips of chicken breast, season with salt and pepper. Don’t over-dry the chicken so that it does not become dry fry literally 5 minutes over medium heat.
4) For filling combine all ingredients and mix everything well. For the filling you can use yogurt or sour cream. If you see flaking from liquid yogurt, drain it to the gas station was more dense. You can even put the yogurt on the sieve and allowed to drain for 15-20 minutes. Prepared filling be sure to try to adjust the taste depending on the taste of existing ingredients and their preferences.
5) Ready and slightly cooled chicken, add to salad, mix well.
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