PEANUTS contain beneficial sterols, which reduce cholesterol, also peanuts are rich in antioxidants. Moreover, roasted nuts (without salt and without sugar syrup) more antioxidants than raw peanuts. One of the most useful bonuses peanut - paragominas acid, which, according to doctors, helps to reduce the risk of cancer of the stomach.
Brazil nuts are extremely useful due to the high content of selenium. This element removes the majority of poisons and toxins from the body, increases the ability of immune system to resist the virus, and also dramatically reduces the risk of developing cancer. However, it is worth remembering that the useful properties of nuts, including Brazilian, are manifested in their moderate use. Just 1 Brazil nut provides the daily requirement of selenium. Moreover, if they have more than 5 pieces a day, you can get mild poisoning.
BEAN has exceptional beneficial properties, one of which is the excess of antioxidants, vitamin E and tannic acid. Antioxidants successfully fight for the youth of skin cells and organs, and vitamin E - our fit for a fresh look. However, it is worth remembering that the pecan is the nut fat (500 g of pecans contains 3 500 calories), and eat it quite a bit.
ALMOND has analgesic and antiseptic qualities. Among other useful features - the ability to reduce spasms, to expel from the body the parasites, relieve the symptoms of asthma, insomnia, to relieve a headache.
WALNUTS are called food for the brain. Scientists have long noticed that the most useful property of this nut in the content of a large number of biologically active substances, which significantly improve the condition of the cerebral vessels. Additionally, neuroscientists argue that a few walnuts per day can even remove strong nervous tension.
HAZELNUTS are often prescribed to people with cardiovascular diseases and anemia. The main useful properties of this nut - he has a vasodilating and antiinflammatory action, which makes hazelnuts very useful in varicose veins, phlebitis, or any inflammatory processes.
PISTACHIO trees have a pronounced tonic quality. Therefore they are very useful in cases of stress, depression and chronic fatigue. Another useful property of pistachios - these nuts have contributed to a dramatic reduction of harmful cholesterol.
CASHEW nuts strengthen the immune system and lower cholesterol. But these useful properties of cashew nut not limited to. They are also recommended for anemia, indigestion, bronchitis, hypertension and influenza. In addition, nutritionists claim that cashew nuts have antiseptic and analgesic qualities.
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