� Food that speeds up metabolism

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� Food that speeds up metabolism.�

✔Proteins:
- Eggs are a good source of protein, which speeds up the metabolism
- Whey
- Turkey without skin
- Chicken breast without skin
- Peanut butter
- Lean meat - pork and beef
Salmon, sardines, tuna
- Almonds, walnuts, cashews and peanuts - a few pieces a day
- Legumes

✔Vegetables:
- Spinach
- Cabbage
Tomatoes
- Broccoli
- Vegetables with peels dark green
- Celery
- Peppers, for example, cienski (chilli)

✔Fruits and berries:
- Raspberries and other berries
- Apples
- Peaches
- Oranges
- Grapefruit
- Lemons

✔Cereal:
- Whole grains
- Oatmeal
- Muesli
- Fiber

✔Liquid:
- Cool water
Green tea
- Coffee
- Warm water with lemon

✔Oil:
Olive oil is the first pressing

✔Other products:
- Natural yoghurt
- Vegetable soups
- Spices