People often associate an early start and success in life. Blogger of Egoza Ahi in the last 2 years waking up at 6:00 am. He believes that this habit had changed his life.
Here are 6 reasons that, according to the author, motivated to get up earlier.
1. You will have the time to sort yourself out.
Many people do not reach their goals because they lack focus. If you start the day wrong, to understand what you should focus in the first place, then it is unlikely to think of their greater purpose during the day.
As you know, in the morning your brain is functioning most efficiently. Use this time to take his life under the control of reason, and not emotions.
2. You will have the time to plan out your day.
Larks have the opportunity to plan your date in advance, before you go to work. The sooner drawn up your plan for the day, the more efficiently and productively you spend your time.
To plan the evening tomorrow - is counterproductive. It is foolish to make plans when your brain is stale and only wants one thing: rest.
3. Morning is the perfect time to work on them.
Who says you have to rush to the office immediately after waking up? At the same time, many of us complain that they never have enough time for family, leisure or the gym.
If you start to Wake up at 6 in the morning, you will have a few more hours before the start of the day to hit the gym. When you exercise in the morning, your body is saturated with endorphins. It’s the hormones that are released during active exercise and give us a feeling of joy and euphoria. Charge of endorphins, obtained in the morning, might be good enough for you to be energetic and cheerful the whole day.
4. You will begin to have Breakfast.
You’ve spent your life hearing that Breakfast is the most important meal of the day. If you will Wake up two hours before the start of the day, it just won’t be able to miss.
Research school of public health Hopkins Bloomberg showed that the habit of a full Breakfast has a very significant positive difference to your health. Just as your car needs gasoline to drive, your body needs food to function properly. Especially in the morning.
5. So do many successful people!
New York Magazine in his article about Jack Dorsey, founder of Twitter, told readers that he starts his day at 5:30 in the morning. Dorsey uses the time before the start of the day for meditation and a 10-kilometer run.
Tim cook, CEO of Apple, begins to respond to emails partner every morning at 4:30.
Richard Branson, founder of Virgin Group, is also a big supporter of waking up early. In one of his interview with Business Insider, he admitted that he wakes up at 5:45 and immediately gets to work. First, he sits at the computer for a while and then only having Breakfast.
6. You will be 2 steps ahead of everyone.
Habit to Wake up early, as studies show, can help you unleash your creative potential. Plus to all, it develops your self-confidence: you begin to work even when all your competitors are sleeping.
All the most unpleasant work I have learned to solve before 8am. This habit enables me to live the whole next day with a high energy level and a sense of accomplishment. Habit to do the unpleasant things early in the morning reduces my levels of stress and anxiety.
And yet. If you can teach yourself to Wake up at 2 and a half hours earlier than usual, we get the benefit of 150 minutes a working day. This 17 and a half hours per week, and more than 70 hours a month. 840 hours per year. The choice is yours.
0 comments:
Post a Comment