Massage of the skin is performed strictly along the massage lines:
1. Forehead. From the bridge of the nose in a straight line up to the upper edge line of hair growth. From the bridge of the nose along the eyebrows to the temples, from the forehead middle to temples.
2. Nose. From the bridge of the nose down to the tip of the nose. From the bridge of the nose down to the nostrils.
3. Eyes. From the inner corner of the eye to the outer surface of the eyelid and from the outer corner of the eye to the inner corner of the eye.
4. Cheeks. From the nose to the temples. From the wings of the nose to the middle ear. From the base of the nose down to the upper lip. From the middle of the upper lip to the earlobe. From the corners of the mouth to the earlobe. From the line of the lower lip down to the chin. From the middle of the chin to the earlobes.
5. Neck. The base of the neck, to the chin. From the lower edge of the hairline, to the fifth vertebra or the base of the neck.
The purpose of the massage
- General relaxation;
- eliminating fatigue;
- feel better;
- relaxation of facial wrinkles;
- improve blood circulation;
- acceleration of metabolic processes.
- with the help of massage, also slows down aging of the skin, improving sleep, eliminating fatigue and headaches.
Facial massage at home is performed with clean hands and without ornaments using products that provide hands sliding on a clean face, and strictly along the massage lines very carefully.
The effect of massage depends on the following factors:
1. The room should be well ventilated, the temperature should be specified, and the chair should be comfortable.
2. The condition of the skin on the face and psychological state of the person.
3. Confidence and poise. Massage is able to influence the human nervous system:
stroking is soothing;
the Pat and vibration - excite.
Contraindications massage
Inflammatory, infectious and allergic diseases.
Micro trauma.
High pressure.
The thyroid disease.
The removal of the tooth.
Purulent processes of the mouth.
Change the skin (excluding psoriasis).
Seal of unknown origin.
Asthma.
The insect bites.
- Inflammation of the tonsils.
- A disease of the sinuses, inflammation stage.
Effective effect facial massage
- Accelerates the recovery of damaged cells.
- Pounded the blood vessels from the influence of temperature.
- Improving the supply of blood oxygen.
- Improves skin nutrition.
- Peeled the top layer of the epidermis.
- Improves metabolism.
- Increases firmness and elasticity.
Facial massage consists of the following basic movements:
- Stroking - the most gentle of motions that you make with your finger tips or whole palm. With this movement, there is an amplification of the tributaries of blood and toxins.
- Rubbing is performed with your fingertips in circular and spiral movements. Through this movement, eliminates swelling, soften scar tissue, stimulate blood circulation and eliminated the seal of adipose tissue.
- Kneading - is based on the capture of the muscles in the transverse direction. The result of this movement, improves lymph circulation, stimulates metabolism, improves nutrition of the skin and relieve muscle tension.
- Pat - a movement based on the implementation of short, quick punches at close range. Is performed by the fingertips, then the edge of his palm or the whole palm. As a result of this movement, improves heat exchange, blood supply, sebaceous glands, increases the tone of muscles and is either the excitation or the removal of nervous tension.
- Vibration is performed by the fingertips or the whole palm. This movement is like a Pat, but has a strong and profound effect on muscle. As a result of vibration soften scars, improving skin condition and calming the nervous system.
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